Do you have anxiety or low mood? Are you interested in getting help with symptoms?

Sign up for FREE at your local library Wellness Hub!

We will teach you ways to manage your own symptoms across 3 x 2hr group sessions. 

Self-referrals are accepted and attendees can also access low-cost therapy*
 

What will you learn?

Better understand your own symptoms
Develop your own evidence-based coping strategies
Gain peer-support in a structured learning environment
Learn Cognitive Behavioural Therapy (CBT) Techniques
 

*** Please register here by email before attending *** 

Next Group: 

Morningside Library, 

184 Morningside Road, Edinburgh, EH10 4PU

Time: 6:00pm - 7:45pm

Tuesday 6th January 2026

Tuesday 20th January 2026

Tuesday 27th January 2026

Further groups are planned for:

Central Library

Colinton Library

Craigmillar Library

Drumbrae Library

Fountainbridge Library

Oxgangs Library

Portobello Library

Dates and times for these will be announced here once agreed with Edinburgh Libraries

*All group attendees can request low cost 1 to 1 therapy, however starting therapy together will depend on the outcome a 1 to 1 assessment. This is standard practice, as therapists need to ensure they are working safely with their clients and within the limits of their professional competence.
 

Dates: