Do you have anxiety or low mood? Are you interested in getting help with symptoms?

Sign up for FREE at your local library Wellness Hub!

We will teach you ways to manage your own symptoms across 5 x 2hr group sessions. 

Self-referrals are accepted and attendees can also access low-cost therapy*
 

What will you learn?

Better understand your own symptoms
Develop your own evidence-based coping strategies
Gain peer-support in a structured learning environment
Learn Cognitive Behavioural Therapy (CBT) Techniques
 

*** Please register here by email before attending *** 

Next Group - 

MacDonald Road Library, Leith, Edinburgh, EH7 4LU

Saturdays on the 4th, 11th, 25th July and then 1st and 8th of August 2026

Only 12 places available - 

We strongly encourage participants to attend 4 out of the 5 sessions 

If you wish to attend, please email us in advance for times and further information

*** Please register here by email before attending *** 

Future groups are planned for:

Central Library

Colinton Library

Craigmillar Library

Drumbrae Library

Fountainbridge Library

Oxgangs Library

Portobello Library

Dates and times for these will be announced here once agreed with Edinburgh Libraries

Previous Groups:

Loanhead Library, Morningside Library

*All group attendees can request low cost 1 to 1 therapy, however starting therapy together will depend on the outcome a 1 to 1 assessment. This is standard practice, as therapists need to ensure they are working safely with their clients and within the limits of their professional competence.