Do you have anxiety or low mood? Are you interested in getting help with symptoms?

What will you learn?

Better understand your own symptoms
Develop your own evidence-based coping strategies
Gain peer-support in a structured learning environment
Learn Cognitive Behavioural Therapy (CBT) Techniques

• This is a face-to-face group, where 2 psychotherapists will help you apply therapy techniques to your own situation. 
• You do not have to share anything personal with other people in the group if that is not your wish.
• This type of group is recommended by NICE for many forms of low to moderate anxiety, as well as low to moderate unipolar depression and mild OCD. 
• Research evidence shows that people who attend and engage with these types of groups typically see a significant reduction in their symptoms which lasts beyond the group itself. 
• The group is run in association with Leith GP Surgery and Macmillan Cancer Support
   

Next Group - The next group will run in winter 2026/2027. 

*** Get in touch to be added to the waiting list. ***