Breathe. You've already taken your first step.
Welcome to 3CBT, where we offer friendly and professional cognitive behavioral therapy services in Edinburgh and online. We aim to help you embrace a happier, more fulfilling life.
What is CBT?
Cognitive Behavioural Therapy is a practical, evidence-based talking therapy. It helps you challenge and change those thoughts and behaviours that keep you locked into the same patterns of experience.
There is a lot of scientific evidence showing that it can help with a wide range of mental health issues. Many people have found it effective way to change how they feel.
Talk to us about how we might help you.
Your first 15 minute consultation session is free of charge.
Why work with us?
At 3CBT, our therapists are always supportive, non-judgemental and open to discuss whatever issues you bring.
Unlike many other therapists, we have specialist training in CBT. From our combined experience, we have hundreds of hours of supporting people to feel better.
If you wish, we can measure progress every session through therapy, so you can see directly how the therapy is affecting you.
With 3CBT, you are always in the driving seat.
Are you ready to begin?
Get in touch below to learn more or to arrange your free 15 minute consultation.