Do you have anxiety or low mood? Are you interested in getting help with symptoms?

What will you learn?

Better understand your own symptoms
Develop your own evidence-based coping strategies
Gain peer-support in a structured learning environment
Learn Cognitive Behavioural Therapy (CBT) Techniques

• This is a face-to-face group, where 2 psychotherapists will help you apply therapy techniques to your own situation. 
• You do not have to share anything personal with other people in the group if that is not your wish.
• This type of group is recommended by NICE for many forms of low to moderate anxiety, as well as low to moderate unipolar depression and mild OCD. 
• Research evidence shows that people who attend and engage with these types of groups typically see a significant reduction in their symptoms which lasts beyond the group itself. 
• The group is run in association with Leith GP Surgery and Macmillan Cancer Support
   

*** Please register here by email before attending *** 

Next Group - 

Saturdays on the 4th, 11th, 25th July and then 1st and 8th of August 2026

10am to 12 noon 

The venue is off Leith Walk, Edinburgh. 

The building has disabled access, public accessible toilets, and a lift. 
It is on bus routes: Lothian 7, 10, 11, 14, 16, 25, 49. 

Please register by email to find out the exact address.

Only 12 places are available

We strongly encourage participants to attend 4 out of the 5 sessions to maximise benefit

If you wish to attend, please register by email to receive the exact location

*** Please register here by email before attending ***